u/PomegranateKey9576

Hello!! I'm wanting to start building muscle but I have no clue what I should buy. I want to build muscle (focusing mostly on biceps and forearms) to help keep creeps away since I work in a creepy area (I've been followed to my car more times than I can count lol). I've never worked out before and there isn't a good gym near me. Any advice on what to buy and what routine to do would be awesome!!