u/Poodle-and-A-Prayer

I’ve been taking ketamine by infusion and in-home for about two years. I recently had what I think was a big breakthrough. I believe that was about a month ago, but since then it doesn’t seem like anything anything really comes up during my sessions now. Maybe I’m trying too hard to want something to come up.
Has anybody else ever felt like maybe either? The Medicine wasn’t working as well or if it just takes a little while for new experiences to come through.
So my question being what kind of things do you like to do before a session? I know many people listen to music or try to journal. Is there anything that a person could write about specifically that might help prod some memories.

I am studying on the effects of micro dosing. Just wanted to gather anyone’s experience who has done this and how it has helped you? If you don’t microdose every day, how often do you wait between micro dosing and your next session?