▲ 13 r/Supplements
not sure if this is how ashwagandha is supposed to feel?
I’ve been taking ashwagandha on and off for a few weeks now
not even super consistent, just trying to see how my body reacts
the version I have is Kapiva KSM-66 Ashwagandha
what’s confusing is I don’t “feel” anything directly
but I’ve noticed I pause more before reacting
like there’s a small gap now between something happening and my response
before it used to be instant
not sure if that’s the supplement or just me being more aware
also didn’t get that “numb” feeling people talk about
if anything, I feel normal… just slightly less rushed internally
does that even make sense or am I overthinking it?
u/PookieRS5 — 21 hours ago