I recovered!!!
Hi! I had dpdr from december till late june, I was feeling extremely anxious and depressed also. I was eating pretty bad and drank a lot of caffeine. I recovered by stopping drinking caffeine, slept a lot, didn't stress myself, stopped eating ultra proccesed foods and I started eating plenty of meat and fruits instead. I didn't only eat meat and fruits of course but I mostly prioritized meat mostly and sometimes fruits after meals, a lot of foods from the stores contain weird conservatives (not all of them are bad but mostly) and I also stopped consuming oils and instead used butter and lard. I suggest to cook foods at home instead of buying them as it's way more nutritive. Hope this helps people who still suffer from it :)
Sorry if I made some mistakes, english is not my first language.
Edit: I forgot to mention it, I also ate eggs, honey and dairy products
guys make sure to also eat carbs unless you want to lose weight also. I'm not a doctor or nutritionist this is how I managed to recover from dpdr, but make sure it doesn't have a bad impact on your health