u/PotentialAbroad8884

I am considering doing an unmedicated birth but I don’t want to commit to it until I’ve done my research. I keep seeing people say that their birthing ball was very helpful during labor. I debated getting a Momcozy one because of the how to app that comes with it but I’m too short so I got a smaller ball from a different brand. My question is, what do I do with this ball? I have it. I can sit on it, but I’m at a loss as to how to make it as useful as other people describe it as. I also, debated paying for the Move Your Bump exercise app because I was hoping I could learn some labor poses/techniques from it. I just really need to know where I can go to learn how to be prepared for labor.