Ankle injury that wont heal (please help!)
Hello, I am 18 and really struggling to properly rehab my ankle. If anyone has any advice for me please comment or DM me.
Info about injury: I injured my left ankle mid December 2025. I was running and the front of my foot caught the sidewalk while my heel sunk to the road level. This flung the front of my foot up way past normal range. It immediately hurt and i walked home in pain. For many months my ankle would make clicking sounds going up and down stairs but now that's mostly gone. My continued symptoms are pain that almost feels like it is in my heel bone and also around my ankle whenever I place impact on my ankle. This can be from running or jogging, even very lightly.
Please if you have any insight of recovered from a similar injury could you help me out. I really want to run again. Thank you very much for reading.