u/Primary-Promotion588

I wonder if people on here eat alot of squash/zucchini? And i don't mean like 1 zucchini a few times a week or some squash a few times a week.

My day often looks like this, i always eat ground beef with stewed apples in the morning, midday is goat kefir with raw honey.

But at dinner i like to have a big hearty meal, so i eat 500 grams of butternut squash, 2 whole zucchinis bakes in some tallow, and i add some lean turkey for my protein, sometimes if still hungry i bake some apples or mango as desert. I have some high quality olive oil which i sometimes add.

I never liked a cold or really sweet dinner, any of you eat large amounts of squash? Bonus that squash and zucchini is really nutritious.

I've already made several posts about omega 3, but never in depth about DHA and EPA in specific.

I always felt worse from fatty fish, and i linked it to the pufa in fatty fish, as omega 3 is the most unstable fat out there, and also the omega3/choline/brain correlation.

I remember i got sick from sardines, like depressed, heavy eye bags, eczema.

So my solution was to just stop eating fatty fish and stay to lower fat fish, but for the last 2 months I've included squid, it is low fat/low pufa but since incorporating it i experienced eczema and fatigue, basically the same as i got years ago when i ate alot of sardines, now i ate alot of squid.

Also an interesting observation is i get white dots on my nails, last time i had those was when i included alot of fatty fish, years ago.

So squid is low pufa and low fat, but still i got these symptoms, and apparently squid is quite unique, despite it being low in pufa, it has the same amount of dha+epa as sardines, and if you look into it, DHA is the most unstable of all fats, after it comes EPA, and yes i know it is a natural source and all but i am still getting the symptoms, right now i stopped eating squid for 7 days and things start to improve again.

I know i may be an outlier on here when it comes to being sensitive to omega 3, but i have a feeling that 10 years being on a low omega 6 diet, it also maby made me more sensitive to too much omega 3, i admit i ate squid 4-5 times a week which maby is too much, but i liked the taste and in the beginning it felt good, but with every omega 3 rich source i start to feel like crap after a while.

The moments I've felt the best, it didn't include alot of fish.