▲ 0 r/leangains
Didn't loose weight after following this rotein for whole month
M29, 174cm height and 93kg weight.
4 days of strength training with 20 min cardio
8:30 am - protein shake+ 100g of cooked rice.
11:30 am - 1 whole egg, 1 egg white (boiled).
1:30 pm - 200g rice, some vegetable gravy, 1 whole egg, 2 egg whites.
4:00 pm - 1 whole egg, 1 egg white.
8:00pm - 200g rice, 140g curd, 1 whole egg, 3 egg whites, 15-20g spicy peanut powder.
Weekly 2 time 5km brisk walk after dinner.
After a whole month of doing this my weight was still 92+ kg
u/Pristine_Heat5139 — 7 days ago