New to lifting advice
Hi, just wondering if anyone could give me some tips for starting strength training. I have only trained using bodyweight calisthenics in the past, so very new to the gym. I am 182cm, very underweight at 54kg…shameful I know. I will be training 3 days a week to start focusing on mainly compounds with a few accessory lifts.
I will mostly be training first thing in the morning before work so getting food in might be tricky and I understand energy might be quite depleted. So anything that could give me a boost at like 6am would be ideal before I workout.
Same thing for calories and food intake…I have been told by to rebound for 8 weeks then start a lean bulk so I don’t gain unnecessary fat. But I would like to hear peoples thoughts on that with me being underweight for my height as you can probably see from the photo.
Any help would be appreciated!