u/Professional_Fail121

I’m waiting for the email to come in to get my physical test scheduled and today I did a “test” at the track:

Goal:
1 min sit-ups: 27
1 min push ups: 14
1.5 mi run: 15:25

Today:
Sit-ups: 27
Push ups: 9
Run: 16:04

I think in the next 2-3 weeks I can get to the goal. I think my big issue was pacing the laps and may have taken off a little too hot the first lap. I ended up walking about 100 meters on lap 4.

Any tips on exercises to help pacing would be appreciated! 34/Female