u/Professional_Plum424

Just curious to hear what the community thinks.
47/m 175lbs 5’9” 14.5% body fat currently.

Goals:
23:xx 5k
250 lb bench press
315 lb back squat
400 lb deadlift

Current status:
25:10 is a daily effort for me at this point.
205 lb bench press
305 lb squat
360 lb deadlift
Perfect world I’m there by November. The 5k is probably there now on the right course. Currently training for a race on 09/07 but that course likely doesn’t have a 23 for this guy.

I run a PPL program every other day with runs on the non lift days. I use whoop recovery and subjective feel for off days but Sunday is always solid recovery and rest.

My diet is very solid and balanced well across the macros. Currently on maintenance too.