Gym Lilies - has anyone managed to do Valko's workout?
Pretty much as the title says. I know there have been discussions going around about who has the most difficult workout and so far it was definitely Caleb's workout because what do you mean my dude goes pushup - plank - one hand pushup - downward dog and doesn't even take a break. - dafuq?
If i am to take those exercises separately, i can probably pull off a few reps - without the one hand pushup because ... heck that.
But with Valko's workout, i just wanted to give it one try to at least get in the starting position of his workout but holy sweet mother of jesus i think i survived for 0.5 seconds before collapsing on the damn machine. - WHAT?
And i must remember that someone mocap'ed that....
Someone pass me the creatine...