u/Public_Flounder_684

I’m 57, married, retired, financially secure, and have a great wife and son. I have a lot to be grateful for and I have a strong faith in God. But I’ve realized that I struggle with anxiety, stress, frustration and communicating my feelings. Sometimes when I can’t find the right words, I raise my voice or become angry, even though that’s not what I want to do.
I’m trying to understand why I react this way and learn how to communicate better with my wife and son. Has anyone else been in a similar situation—where life is good on the outside but you’re still struggling internally? What helped you?