This lunch has ~60g of protein and cost me less than ₹100 to make.
Been trying to hit my protein target without spending a fortune, so made this today.
Breakdown:
4 slices high-protein bread (~26g protein) – ₹22 (double protein bread from protein chef)
120g low-fat paneer (~30g protein) – ₹47
150g curd in the mint-coriander chutney (~5g protein) – ₹13
Onion & half cucumber – ~₹8
Total: ~60g protein for around ₹90.
I'm a vegetarian and trying to lose fat while keeping my protein intake high, so I've been experimenting with simple meals like this instead of ordering food.
Honestly didn't expect it to turn out this good.
If you've got any ideas to make it even better (taste or protein-wise) without increasing the cost too much, let me know!
u/PurpleFraghead — 7 days ago