6 months of heavy lifting and I’m still insecure about my glutes. Am I being too hard on myself?
Left photo January 2026
Right photo September 2026
I’ve been feeling really insecure about my body lately, particularly my glutes. I’m looking for some honest advice and maybe some reassurance from people who have been in a similar situation.
I’m 5’4” and weigh approximately 118–120 lbs now and started at 108lbs. I have 24in waist and 36-37in hips (never measured before unfortunately) I started working out at home in November 2025, but I began seriously lifting heavier weights at the gym on March 2026. I eat 90-100g of protein a day, I got twice a week, hip thrusts, hip abductions, stair climber, seated leg press and seated leg curls.
I’ve been progressively increasing my weights since then. I train my glutes consistently and have been trying to get stronger, but when I look in the mirror, I feel like I’m barely making any progress.
My biggest insecurity is my lack of glute projection. I want a fuller, rounder butt that actually sticks out more from the side. I see other women with the shape I’m working toward, and sometimes it makes me feel like I’m getting nowhere.
I know building muscle takes time, but after more than six months of heavy lifting, I expected to see more noticeable changes.
I’m not necessarily looking to lose weight. I actually want to build more muscle and increase my glute size.
For those of you who have been in a similar situation:
Does it normally take longer than six months to see noticeable glute growth?
Do you think I’m being unrealistic with my expectations?
What helped you get more glute projection?
Is it possible that I’m getting stronger without actually building much muscle?
I’m genuinely struggling with my confidence right now. I’d appreciate honest, constructive advice from people who have experience with glute training.