How can I fix my slow metabolism
dont think there is a good way to know 100% for sure if u have a slow metabolism but I have a bunch of symptoms extremely cold hands and feet, had to go get bloodwork done when i cane back they said my thyroid was normal. I have to wear 3 socks to feel normal. feel like shit all the time except after meals or while bingeing. have been on cut for 3 months and have lost a lot of muscle and not too much fat. bunch of brain fog.
i do everything normaly tho, i sleep good thanks to melatonin and hydroxine, im on accutane i dont think that has to do with it, usually 10,000 steps. Diet is usually 4 eggs for breakfast and for dinner chicken or meat and i add some form of dairy and fermented food. I will prob stop taking omega 3 tho
is there something I’m missing am I genetically cursed or is it the lack of sugar I’m eating, im js not convinced Coca Cola is health. Sugar from orange juice sounds smart but coke sounds like ragebait to get more attention.