▲ 3 r/WeightTraining
Leg day is hard for you because
Leg day is hard for you because :
A) legs start to burn
B) physiological stress (gassing out, panic like sensations, big pressure swings)
My limiting factor is most probably 2. And this happened as my legs got stronger and bigger . When I was doing less weight with the same perceived effort I would not feel as drained in the whole body as when I grew legs and did more weight .
Any experiences? Hip thrust and squats are particularly weakening sometimes I just need to stop the workout.
I do 3 sets of 12 reps normally .
u/Putrid-Historian114 — 1 day ago