u/Puzzled-Start-5159

When you come out of a dip, is it gradual?

Is it true that you “level up” after responding well to a dip?

I’m in a very spicy dip. What I mean by that is very low capacity and very loud symptoms. It’s day 5.

I was beginning to come out of it, because I went to fight or flight from shutdown.. but then I had a huuuuge fight with my boyfriend, where I screamed and cried a lot. Now I can feel it come back very intensely.

Do you think it ruined anything??? :(
How will you even know that… I just think I need some kind and reassuring words. I’m severe and bedbound, so not much capacity. Like 0 capacity in a dip.