▲ 0 r/cookinginjapan
First post! Breaking my 16:8 (Ohsumi-style autophagy) fast with my "Centenarian Chimera Pot" 🍲 (Zero salt, Zero sugar)
Hi everyone, this is my first post here.
This is my ultimate post-fast fuel: a nutrient-dense "Chimera Pot" with 2 steamed eggs. I strictly use NO added salt and NO sugar.
I have completely stepped away from the modern "gourmet" (hyper-palatable) food culture. My goal is to optimize my biology and live healthily until I'm 110 years old! 🧬
Glad to be here and learn from this community.
u/Puzzled_Sir_469 — 9 days ago