▲ 2 r/strengthlog
All swt to failure?
Hey, i hear everywhere that i should take my last set to failure and the first sets to 1-2 rir. May i ask why i should not go to failure in all the sets. What are the downside and or upsides of going to failure in all sets?
u/Puzzleheaded-Yam-154 — 3 days ago