u/Puzzleheaded_Hour411

I feel like im healing, know I am, I was sick for about a year, severely in and out of hospitals, brain fog, memory loss, etc etc, moved out of the house and have been away from .old for about a 7 months by now, feeling WAY better, still get spikes of brain issues but other than that bette than I was, I recently got into the gym, use the sauna, swim, lift weights but I realised my diet and fat were issues, so I wanted to begin losing weight. Heard that mold likes to store in fat and that if I begin losing weight it will spike up again, but I really want to fix myself over this summer, is there any tips on how I can lose fat and not feel like shit from this again, it was traumatizing and I'm afraid of that again.