My current deadlift PR at 40. I pulled 170 kg. Failed 180 kg and that was a disappointed. My goal is 200 kg. So its not that far or impossible. Life time natty. I just wanna be some what strong that I don't need any help when I am old to do basic things. Maybe this post is better
To be fair there is nothing wrong with the app itself. Maybe I have just setted too high goals too fast and can't even seem to bee happy about progress. Just did 170 kg DL first time in my life at 40 years old. It just don't feel like anything because I missed 180 let alone even try 200.. Sorry about my rant. Best to all of you!
Nothing special but I squatted 130kg by mistake. Didn't sleep and was bored. Yes I am over 40/and was my PR so i am happy! Squat is my weak point for sure still. Don't do what I did, sure safeties were on but sleep deprivation is bad and can cause injury