▲ 4 r/ketobeginners
What do you use to check ketones?
Hello!
I’ve been on keto for about 3 weeks now. I bought the TRUEplus ketone test strips and after about a week in a half I went up to a small trace, 15 per the bottle. A day after and ever since, I’m back to just a trace, 5.
I consume less than 20g of carbs and no sugar a day. In the 3 weeks I’ve lost 7 pounds.
What am I doing wrong?
u/QueenFita — 8 days ago