u/Radiant_Storage_5269

Hello,
I am a seasoned lifter who has recent gotten into running. Due to my schedule I am limited to 3 days per week to exercise in which I lift and run, I do a 3 days full body split. My main goal right now is to improve my running as well as lose some fat while at least maintaining muscle. Is there any particular reason to chose to run first and lift later in the day or vice versa? Or is it really just personal preference. TIA

Long story short- down to 215 lbs from 315 lbs through the regular practices of lifting, high steps, and a deficit. I’ve recently gotten into running, however want to drop another 20-30 lbs. What is the best way to go about this? Should I try to focus on running/lifting OR fat loss? Or is it possible to lean out and still make progress with my runs. Thanks.