Can i get a idea of peoples rough daily diets?
I am a 6ft 4, currently 330lb man. So far I've been keeping really simple, ill lay out what I've been eating below. I was just wondering if anyone would mind telling me what they eat, and if you tend to stick to the same few meals or mix it up? Ive only been eating 2 meals a day, my first at 12-1pm and my second between 6-7pm. Ive been switching out the steak mince for chicken thighs (Skin-on) and salmon of roughly the same weight.
Meal 1:
4 Rashers of Bacon
4 Eggs
25g Butter
200-250g Mushrooms/ Spinach
20g Zero Sugar Ketchup
40g Cheddar
Meal 2:
250g 20% Steak mince
80g Soft cheese
200g Broccoli
Half a head of romaine lettuce with some Homemade Vinaigrette (1tbsp EVOO)