Mini moonboard + calisthenics
Hi! Just curious about how the people here who climb and work out structure their training.
My current schedule looks like this: Mon & Thur: MoonBoard + calisthenics Wed or Sat: Commercial bouldering gym
For context, I’m currently a V4–V5 gym climber. I got a Mini MoonBoard this April and have recently started sending a few V3s. I can do 3×5 pull-ups, assisted dips, push-ups, and squats. I also try to rest 2–3 days a week to avoid injury, but I’m having trouble figuring out the best schedule.
My main goal is to improve my climbing and build stronger fingers, so I think the MoonBoard is the way to go. At the same time, I’d also like to improve my physique. I eat around 1900 calories with 130-150g protein
How do you all structure your week?
Weight: 70 kg (154 lb) Height: 160 cm (5’3”) Age: 29M, if that helps!
Thanks in advance!