Old man workout advice needed
I’m 68 years old, I normally workout 3 or 4 days a week and have hit a wall. My weight stays between 185 & 189 lbs, my goal weight is 175 lbs. No issues with BP or cholesterol.
u/Real_Fail_1108 — 18 hours ago
I’m 68 years old, I normally workout 3 or 4 days a week and have hit a wall. My weight stays between 185 & 189 lbs, my goal weight is 175 lbs. No issues with BP or cholesterol.