If I do mostly cardio but also weight training can I keep weight off?
If I do mostly cardio but also weight training can I keep weight off?
So as you can see from the title I wanna more slimmer but I also want to keep the weight off. I do cardio 2 times a week and strengthening training 4. I’m 5’5 62kg 17 and carry some I’ve been going for the gym for a while now but ever since I started doing glute exercises and eating more calories on the weekend ex 2,300 and my calorie deficit is 1,800 which I eat on the weekdays I have been gaining more wait but I wanna be slimmer does anyone know what I’m doing wrong.
Note: people might say my weight is healthy for my age but I still wanna work out and eat healthy and cut down some weight.