Ruptured my Achilles playing basketball this weekend. Any tips for elevation gear and first-time recovery?
Hey everyone, I ruptured my Achilles tendon this weekend playing basketball and I’m still trying to wrap my head around it. I have my first doctor appointment this Wednesday, but I wanted to ask if anyone has advice for someone going through this for the first time.
I’m mainly looking for recommendations on anything I can buy to help keep my ankle elevated above my heart more comfortably.
Also open to any general advice for the early stage of recovery, things to ask the doctor on Wednesday, or mistakes you made that you’d avoid next time. Thanks in advance.
u/ReasonableAirport913 — 5 days ago