u/Relatively-simple

We’re active 68 and 73 years old looking for suggestions for an easy/moderate group bicycle tour. Would like it to be 5-7 days, luggage handled, decent accommodations, etc. We prefer mostly rural, natural areas not big cities. Travel extensively so no place is off the list.

Been on Triz for 5 months. Currently holding at 7.5mg and have lost over 30lbs. But. I’ve lost muscle too. I eat as much protein as I can, I’m unable to hit the gym regularly but when I can I do hit weights and cardo. My stamina has improved but I’ve lost strength.
Maybe a supplement might help? If do, what should I look for and lookout for in one? Any advice.