u/Relevant_Dare6658

M, 19 from the UK. I accidentally joined a gym after Covid when a mate wanted to try it and I ended up signing up before I knew what happened.

That was 4 years ago. I'm not a personal trainer, I don't have a perfect physique, but I've spent 4 years figuring out what actually works for normal people and I've helped a few mates completely change how they train and feel about themselves.

I've been lurking and commenting on here for a few days and genuinely love helping people figure this stuff out. If anyone has questions about programming, form, consistency, getting started or anything else feel free to drop them below or message me directly. Happy to help.