How can I sleep the night following a sleeping pill?
I'm in a cycle. I take a sleeping pill (zopiclone + melatonin), and sleep great (as much as 8 hours). But then the next night I'm not tired enough to sleep, and I usually end up getting no sleep at all. Then I'm exhausted the next day. The next night I get my usual 3 hours sleep, and same for the night after that. But by then I'm just no longer functioning, so I take a sleeping pill again. Repeat.
I know I'm never going to get a great sleep without sleeping pills, but I'd like to at least get 3 hours the night following taking one. I can get that other nights, so it seems to just be a case of not being tired enough. I've tried taking melatonin the next night, but that never helps.
Any life hacks?