u/Remote-Strategy-8140

I recently tried to reduce my HC from 17.5 to 15 in an effort to improve my sleep. When I take 17.5 I wake up every night and I can’t get back to sleep so I thought I’d go to 15 but I realized after several days that this gave me severe low back pain which is unbearable and I’ve had to go back up to 17.5.

I’ve read I’ve read here that you have to taper slowly. A question for the group is what do you do? just put up with that pain until it goes away or is there some trick that you can use?