I found the cure !
What works for me is creatine !
Previously I was using vitamin b1 and b6, but I finally found out that b6 was toxic at high doses.
So I keep trying supplements supporting energy levels in the body and creatine was the one!
For me, the root cause is mitochondrial dysfunction.
Germ cells' mitochondria.
Sperm production requires a lot of energy; I don't know why, but if you have pois your body struggles to replenish energy levels for sperm production.
The lack of energy causes free radicals signaling apoptosis and that ends up in pois symptoms: autoimmune reactions, cognitive and psychological symptoms.
The meaning of life is reproduction: if your reproductive cells fail, your life has no meaning anymore, so the body signals auto destruction and that's pois symptoms. The symptoms last until the body replenishes healthy sperm levels.
When I take creatine I found out I have a better libido and increased semen volume due to fast semen production.
My symptoms: debilitating headache, fever, anxiety, depression, skin problems.
Dosages: after ejaculation 3g of creatine per day within 3 days. ( you have to take it each time you O'd )
Creatine is what works for me; if for you it doesn't, there's still hope: keep targeting the mitochondria; mitochondria is the key!