Desmoxan/allen Carr
Day 2 Desmoxan (still temporarily vaping)
Day 1 being a few chapters into Allen Carr
Fully intend to throw the vape out tomorrow (day 3) but I’m having major anxiety about it. Reading Allen Carr is giving me a lot of hope and motivation.
I noticed a lot of mental changes on day 1 of Desmoxan (no caffeine day) but today I have had caffeine which I think has completely changed how everything is working. I don’t feel the Desmoxan AT ALL compared to how I felt yesterday. Yesterday I was able to go a few hours without the strong cravings. Today I can’t go five minutes. Yesterday it was like, yes I feel a craving but I can put it off for a little while. Today it’s like NO ABSOLUTELY NOT.
So I know I have to throw the vape out. It can’t be within my reach because I will not stop reaching for it. I will have zero caffeine the rest of this process.
Looking for advice on how to manage really stressful moments (high stress job) I used the vape as a crutch when it gets bad. I find when I’m sitting on the couch at home I’m reaching for it constantly so I will have to find ways to keep myself busy.
Whatever kind of advice you have for overcoming the initial anxiety of throwing it away would be great.