

Ugh- New Low
Why can’t I just be normal?!!!
First I love Zep, I’m a lifer. I’m so pleased with my results. But… I haven’t tracked calories for the past month and up until the past couple days thought I was doing really well maintaining. But NO!!! I’m at a new all time low. My happy place is 146-148 and today 145.5, While this might not seem like a big deal, it’s 5.5 lbs below a low goal weight I never thought I could hit.
I think I am at high school weight. I had experimented with reducing doses, that didn’t work, food noise and compulsions came raging back. Then a family emergency interrupted my calorie tracking and apparently I’m not eating as much as I thought. So here’s to a renewed diligence for eating enough for maintenance plus some to get closer to that goal.
Phew feel better already getting that out..