u/RespectHuge2515

Getting back into it…

Hi everyone!! I am 21F and have been lifting rather inconsistently for the past 5 years. I have taken about a month and a half away from the gym due to sickness and I am looking to get back into it this week, I feel like I’ve forgotten everything I’ve ever known about lifting and working out….
Any tips on how to ease back into it? I’m nervous and not sure where to start.
What type of split would you suggest to someone beginning again?
TIA ;)

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u/RespectHuge2515 — 11 hours ago