Advice needed for beginner in 400m
Hey guys, I’m new to sprinting but I really like it and want to be more serious about it. I don’t know much yet aside from basic training drills. As of today I run consistently between 52.5s and 53s in P.E. class with basic tennis shoes. For reference I’m an 18yrs male measuring 170cm for 61kg.
I was thinking of buying the Adidas Adizero EVO SL**,** as I saw many redditors mention it, what are your thoughts?
Do you have any general advice, maybe tips to prevent injury?
My goal would be to run 400m in sub 50s, I think with proper equipment and training it could be possible.
Thanks for your time!