Happening frequently now?
Does anyone else get sleep paralysis frequently? Lately it has been happening almost every night and even when I nap. I have dealt with sp since I was a child, but lately it has been more frequently.
I deal with the loud buzzing/electrical feeling in my head as well, and when i finally break free of sp and the buzzing I feel groggy and just out of sorts for a long while. I also wish I could just go back to sleep after but usually I close my eyes and the buzzing starts again and I start to sleep back into sp.
I know my rem sleep is terrible, I see it on my fitbit. I also take snri med that gives me extreme vivid dreams and impacts rem sleep.
I am just looking for people that can relate, as I have health anxiety and am thinking the worst ex. Brain tumors etc. I did have a clear head ct 6 months ago.