▲ 65 r/BeforeandAfter+1 crossposts

2017(21) - 2026(30)

I think I’ve grown a bit.
Put on some muscle along the way, but more than that, I’ve built confidence, discipline, and belief in myself.
Consistency and a clean diet changed a lot for me. But the biggest change happened when I stopped doubting myself and kept showing up anyway.
I had major insecurities. I had self-doubt. But I didn’t quit.
You have no idea how much you can grow once you start believing in yourself.

u/Rish2695 — 3 hours ago