Bicycle commute to work
Hey!
I usually bike to and from work which can add about 20-25 total load for the day according to intervals icu. This is not an insignificant number I think since my easy runs can be in that range.
This is something I recently realised when I started using my watch for the ride. Would you adjust your training according to this? Is so, how?
u/Rito_Vincent — 4 days ago