what do you bring to eat for long trail? I took my kids on their first long trail but the food (or snack) became my biggest concern
My little one have done some shorter hikes in school and I'll take them out occasionally on weekends, so when I planned a longer trail this time I figured we were ready. But once we actually hit the trail, I realized I'd underestimated both the distance and the weight on my back. Before, the shorter hikes I'd just throw in some water and a handful of snacks, but this was a full 6 hours, (I know that's nothing for experienced hikers, it was absolutely the limit for my two little ones). The good thing is they pushed through the whole thing without complaint, which honestly surprised me, but then they both fell asleep in the car right away before I even pulled out of the parking lot.
What I hadn't figured out was the food situation. I brought enough water, some fruit like bananas, apples, and some snacks we normally eat at home. But here's my problem: I'm not a big fan of chocolate (which rules out most energy bars), and I try to avoid things that are just loaded with sugar. So after filtering all of that out, I found myself with almost nothing that was both light to carry and actually gave us real energy on the trail. So I'm curious what you all actually bring? Especially if you avoid chocolate or high-sugar options, what do you reach for instead? Has anyone found something that's genuinely light, filling, gives you real sustained energy, and doesn't taste like a chemistry experiment?
Thank you so much for all suggestion!