u/Rubenwolfy

Hiyas! I’m gearing back up to get back into derby after recovering from spraining two ankle ligaments in March, and recovering from long term iron deficiency. I skate in a Solaris boot and with my bad ankle it fills up the whole heel area, as there’s scarring and continuous swelling, but my good ankle there’s lots of space.
I don’t know if taping or if an ankle brace would be a better idea than nothing - those that have been in a similar situation, what did you do that worked? Are there any products that might reduce ankle injury in the future?
Cheers :)