u/Ruthlessagression95

G'day, so as title says, i have this shift that I get fortnightly and it's around 3 hours morning 15/30 break then 8hours straight from that point, my question is without early or taking shortcuts how do I remedy myself to not get so flustered coming up to the shift? As I found at work everyone calls it the sh_t shift, and I'd like to offer remedies to my boss for such an undertaking