▲ 10 r/Rowing
Did I lose that much fitness
High school rower took some time off (3 or so weeks) erging around 2 hours total a week with lots of XT during those 3 weeks. Going back to school soon and found that my once 2:01 145hr steady state I can't even maintain without my heart rate being in the 170s. Any idea what to do? Not much time for me to get back into shape.
u/SH0GUN_SAMURA1 — 2 days ago