u/Sad-Jeweler1587

Hey everyone,

Summer training is officially in full swing, and the heat waves are no joke. I’m looking to upgrade my rotation specifically for high-humidity, scorching summer runs and upcoming races.

I’ve narrowed my choices down to these three top-tier options:

1. Nike Techknit Dri-FIT ADV Tee
2. Adidas Adizero Tee
3. On Performance-T

I’m looking for the absolute best in terms of weight, maximum breathability (airflow), and how they handle sweat accumulation without clinging to the skin or chafing when you're completely drenched.

For those who have logged miles in these: Which one is the most functional king of hot weather, and why? How do they compare in fit, durability, and that "disappears on your body" feeling during hard efforts?

Would love to hear your insights and personal experiences before pulling the trigger. Thanks in advance!

Hey everyone! Quick question…

Would it be okay to replace a 1h easy run with 30-minute runs each morning from Monday to Friday? Would I still get similar adaptations, or is 30 minutes not really enough for that?

The thing is, I only have about 30 minutes in the morning. Plus, I do calisthenics in the evenings on Monday, Wednesday, and Friday, so adding a full hour easy run before that feels a bit unbalanced.

My sub-t sessions would stay the same (Tue, Thu, Sat) in PM time.

Also, I just genuinely enjoy those easy morning jogs, there’s something about getting out there at sunrise that really sets the tone for the day ❤️

So, my weekly plan:

• M: AM 30 easy
• Tu: AM 30 easy, PM 30 st
• W: AM 30 easy
• Th: AM 30 easy, PM 30 st
• F: AM 30 easy
• Sa: AM 30 st
• Su: AM 90 Long