u/SadBelt2585

Im a sophomore and i ran an 18:21 pr the previous fall. during outdoor track i only ran the 32 once early on (11:25) but my mile was 4:59 and 800 2:13. I asked my coach to help me make a plan but they are a sprinter coach and don’t really know either. i’m pretty lost and tried to search it up but i got overwhelmed with all the plans that popped up. and i read the summer of malmö but i wasnt sure if i was competitive enough for doubles. so is sub 17 possible? if so, how? if not, what realistic goal can i set for myself