u/Sad_Maintenance6260

Looking for input from some other lawyers on managing anxiety. I’ve noticed that I’m starting to not “turn off” when I leave the office. I’m constantly thinking about what needs to get done next, what mistakes I could have made over the last while, etc. It’s starting to make it very difficult to enjoy my life or my work.

If anyone else has dealt with this, what techniques have you used to manage this kind of anxiety?

And for those of you who decided to leave practice as a result of anxiety, what was the tipping point?