u/Sage_green_14

Hi everyone, I’m in my early twenties and just stared to get varicose veins behind my knee. They are just starting out but are starting to hurt. I want to know if working out helps? If it does, what type of exercise should I do? I have a very sedentary life style as a college student so I really need help. I think it’s genetic related since my grandma and great grandmother had them but they got them when they were much older than me. Any advice will help, thanks!!