u/Savings_Prompt_8354

I used ai to correct my english only for that the information i wrote my self
The Products i mentioned i bought it in Vienna
Fungoral 2% Lösung Shampoo
Fungoral 2% Creme 30g
Eucerin DermoCapillaire Anti-Schuppen Creme Shampoo 250 ml

Reminder it is just a method that worked for me
Might not work for all

How I healed my Seborrheic Dermatitis
I had this eczema for almost 2 years but i finally managed to fix it. Now im completely free since 7 months, nothing coming. Sometimes a very small bit tries to come back but i keep it under control easy.
This is exactly what I did and what I do now:
1. Hair length
If you have too much long hair, make it short (just normal haircut). It helps the scalp to breathe much better.
2. Shower and Shampoo
I go shower and wash hair 3 times a week with shampoo.
To fix the eczema: I only used FUNGORAL SHAMPOO until the eczema was completely gone.

After it was healed: I changed to normal Eucerin Shampoo (not the Urea version!) and I stopped using the Fungoral shampoo completely since my scalp is good.

3. Spot treatment
When it tries to come back a little bit on my forehead or on my scalp, I put Fungoral Cream directly on this small spots and it stops.
4. Food and Diet (Very important!)
I eat very healthy now.
Drinks: Only water. No Cola, Fanta, Sprite, no coffee or ice tea.

Food: No fast food, no sweets, no chocolate and no things with too much sugar.

5. Water spray
I use a water bottle to spray and make my forehead and scalp wet regularly, just to keep it fresh.
The result?
Now my hair is growing back fully! I really hope I can help you guys. I made this post for you because I know how frustrating this is and I want to help.
Give me your tips, tricks, opinions or what you think I can do more so it never comes back again!

How I Cleared My Seborrheic Dermatitis
I suffered from seborrheic dermatitis for almost 2 years, but I managed to get rid of it. I have been completely flare-up free for about 7 months now. Every now and then a tiny bit tries to come back, but I keep it under total control.
Here is exactly what I did and what I am still doing:
1. Hair Length
If your hair is too long, cut it short (just a normal, regular haircut). It helps the scalp breathe.
2. Washing Routine
I take a shower and wash my hair with shampoo 3 times a week.
To clear the eczema: I strictly used FUNGORAL SHAMPOO until it was gone.

After it cleared: I switched to a regular Eucerin Shampoo (not the Urea version) and stopped using the Fungoral shampoo completely once my scalp was healthy.

3. Spot Treatment (The "Fire Extinguisher")
Whenever it tries to creep back on my forehead or slightly on my scalp, I immediately use Fungoral Creamdirectly on those spots to stop it in its tracks.
4. Strict Diet (Huge Factor!)
I eat very healthy now.
Drinks: I only drink water. No Coke, Fanta, Sprite, coffee, or iced tea.

Food: No fast food, no sweets, no chocolate, and absolutely no sugar-bomb snacks.

5. Hydration
I regularly mist my forehead and scalp with water using a spray bottle to keep it fresh.
The Result?
Right now, my hair is actually growing back fully! I really hope this helps some of you. I created this post because I know how frustrating this condition is and I want to help.
Feel free to give me your tips, tricks, opinions, or thoughts on what else I can do to prevent it from ever coming back at all!

How I Cleared My Seborrheic Dermatitis
I suffered from seborrheic dermatitis for almost 2 years, but I managed to get rid of it. I have been completely flare-up free for about 7 months now. Every now and then a tiny bit tries to come back, but I keep it under total control.
Here is exactly what I did and what I am still doing:
1. Hair Length
If your hair is too long, cut it short (just a normal, regular haircut). It helps the scalp breathe.
2. Washing Routine
I take a shower and wash my hair with shampoo 3 times a week.
To clear the eczema: I strictly used FUNGORAL SHAMPOO until it was gone.

After it cleared: I switched to a regular Eucerin Shampoo (not the Urea version) and stopped using the Fungoral shampoo completely once my scalp was healthy.

3. Spot Treatment (The "Fire Extinguisher")
Whenever it tries to creep back on my forehead or slightly on my scalp, I immediately use Fungoral Creamdirectly on those spots to stop it in its tracks.
4. Strict Diet (Huge Factor!)
I eat very healthy now.
Drinks: I only drink water. No Coke, Fanta, Sprite, coffee, or iced tea.

Food: No fast food, no sweets, no chocolate, and absolutely no sugar-bomb snacks.

5. Hydration
I regularly mist my forehead and scalp with water using a spray bottle to keep it fresh.
The Result?
Right now, my hair is actually growing back fully! I really hope this helps some of you. I created this post because I know how frustrating this condition is and I want to help.
Feel free to give me your tips, tricks, opinions, or thoughts on what else I can do to prevent it from ever coming back at all!